About Shewey Health
Philosophy & Services
Our mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
We believe in a holistic approach to health that takes into account the unique needs and lifestyles of our clients.
Our coaching services focus on nutrition, exercise, stress/sleep management, and overall wellness.
We offer one-on-one training, partner, or group sessions and nutrition coaching.
We work with clients of all ages and experience levels. From young athletes in sports like swimming, football, wrestling, and baseball; to adults that train MMA, Muay Thai, and Triathlons.
We are dedicated to helping you achieve your health and wellness goals.
Justyna Shewey Owner/Coach PN1 - NC, WST L3 CPT
I've always had a holistic approach to life, training, and nutrition. My athletic background started with being a member of my university's equestrian team, specializing in hunter jumping. After years of riding and competing, I switched my focus to yoga, followed by strength training, nutrition, and herbology.
What truly excites me is the opportunity to support other women in building the body, mindset, and lifestyle they've always dreamed of. I do this by embracing a more intuitive and balanced approach that fits seamlessly into their daily lives. Let's have fun on this journey together, making aspirations a reality!
.jpg/:/cr=t:7.93%25,l:0%25,w:100%25,h:75%25/rs=w:1209,h:1209,cg:true)
Sean Shewey Owner/Coach BS in Exercise Science
Exercise and training have been an integral piece of my life for as long as I can remember. From an early age, sports have influenced my training, it has also given me the drive and determination to succeed. My passion for high-impact sports has influenced my coaching in a way that makes it my own to share with my clients.
What makes my approach to training unique is my love for helping others and my ability to teach. Working with people is a skill that I have taken seriously, and I believe it is best shown when I'm training. There is no better feeling than taking a client to their maximum potential.
Contact Us
Book your free consultation session today!
We are currently active in the Bellevue and Orting areas. contact us to see which location is best for you!
Take a step towards a better life
Training is scheduled by appointment only. Sessions are first come first serve. We are also mobile and can train you at your gym or home. Contact us for scheduling.
